About the R2 Resilience Program
R2 is a program built on promising practices that have been shown to enhance wellbeing among individuals experiencing stress and adversity. It integrates the principles of a social ecological approach to resilience developed by Dr. Michael Ungar and his colleagues from all around the world who are part of the Resilience Research Centre.
R2 builds resilience by strengthening two types of factors:
Rugged protective factors are changeable internal qualities, such as our level of selfesteem, optimism, mindfulness, and our ability to set goals and think critically. Resources can include experiences of control, meaningful relationships with others, access to services and supports, structures and routines, and a positive peer group at work.
Some of the R2 Resilience program affiliates:
A detailed multi-day series of meetings that tailors R2 to a specific organization, business or educational setting.
Off-the-shelf materials that provide training in how to master resilience and cope with everyday stressors.
Workshops & Webinars
Expert keynotes, workshops and webinars offered by Dr. Ungar and members of the R2 team.
Become an R2 Expert
A multi-day workshop at the Resilience Research Centre to train individuals to become R2 trainers.
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